Online Counselling for Individuals

Everyone reaches a point in their life when they find themselves in a situation they can’t work their way out of. Having someone who can support you through processing your thoughts, feelings and experiences – as well as provide guidance – is often necessary to overcome these struggles.

Imagine having someone who will actively listen to you without judgment – and from the comfort of your home!

Remote therapy is not a new concept. In fact, telephone counselling has been around for over 35 years. Even Sigmund Freud corresponded with this client through letters back in his time.

Times are changing, so why not change the way you approach getting the help you need? 

No longer are you required to enter an unfamiliar space and sit with an unfamiliar therapist. Now, you can enjoy the benefits of therapy from a space that is comfortable for you during times that work best for your schedule.

If you are in a situation where you feel like you need professional help, you should consider the benefits of online counselling.

How Can Online Counselling Help You?

Online counselling is just as effective as face-to-face therapy when it comes to dealing with issues such as anxiety, depression, confidence and post-traumatic stress disorder.

In fact, online counselling may be beneficial for those who feel uncomfortable opening up in an unfamiliar environment. Many people are more likely to open up and be honest about their struggles when they are in a safe place such as their home.

Here are more of the benefits you can experience when you choose online therapy:

• Easier access and flexibility: If you live in a remote area or have a hectic life schedule online counselling can better accommodate your needs.
• Consistent and frequent therapy: Online counselling allows you to participate in therapy on a more regular and frequent basis.
• Increased progress: Online counselling provides more consistency and frequency, which results in accelerated progress compared to infrequent face to face sessions.
• Comfort: You can eliminate the social stigma of seeing a therapist by doing so in the comfort of your own home.

Gone are the days of sitting across the room from a stranger with a clipboard. Not only are therapists nowadays more focused on creating an environment of trust and connection, but now they can do so while you sit comfortably at home.

What’s Different About My Approach:

Many people are hesitant to seek help due to the stigma surrounding mental health as well as the negative stereotypes of stuffy, uninterested therapists. The focus of my practice is to change all that as well as provide clients with meaningful and personalized therapy to help them overcome their issues.

1. Modern Therapy Practices

I employ a therapy method known as Attachment Therapy which provides faster results than traditional therapy methods by targeting your thoughts, feelings, behaviours, interpersonal exchanges and communication style.

2. Down-to-Earth Approach

Contrary to the assumption that therapists are boring and pretentious, I provide relatable support by drawing on not only my experiences but also what has worked for clients in the past. We’ll have real conversations and talk like normal people.

3. World-Class Expertise and Resources

My work doesn’t stop with providing counselling services to clients – I produce videos, write articles and host a podcast related to psychology. On top of all that, I am the clinical director of Empire Psychological in Hamilton, Ontario. I also stay up-to-date with attachment therapy practices by continuing my education.

Are You Ready for a Change?

Everybody is capable of change and worthy of living a happy and fulfilling life.

I can help you overcome the struggles in your life by providing the support, guidance and tools you need to face your issues.

Contact me today for more information!